As a mom, I'm amazed how obsessed I am with what I feed my kid. I guess it shouldn't come as a surprise as I'm obsessed with what I feed myself! But when researching meals for a mostly vegan [with the exception of organic eggs and some fish] toddler the information out in the world isn't overwhelming. I've had to strip it back to what I know about food and what it's important nutrition for a child, or any human really, to eat! I know people have so many questions on the matter, but I assure you it is a healthy diet for a growing kiddo as well as doctor approved. If you ever have any questions I'd be happy to answer them for you!! But here's a list of some of the things we feed Rocco. Veggie Calzone. Filled with chopped spinach, onions, red bell peppers and mushrooms. We dip it it marinara sauce and he devours it!! Seriously, he ate the whole thing. **Tip: Leafy greens are not the easiest thing for a little to chew up, so we prefer organic frozen chopped spinach which we simply defrost in use in calzones, soups, chili, etc and it's loads easier for the kiddos to eat. I also dump frozen spinach into fruit smoothies**
Whole Foods Sesame Tofu, Beet Salad, Back to Nature Wheat Crackers, and Trader Joes Edamame Hummus: This was a snack for me, that ended up being a snack for Rocco. I ate all the beet salad and he ate everything else.
Whole Wheat Elbow Macaroni in Marinara with Spinach and Veggie Meatballs and Nutritional Yeast. Rocco will eat anything if it's covered in red sauce! This is the most basic of meals. We add the nutritional yeast for a pop of b-12.
Veggie Patty with Organic Ketchup and Whole Wheat Pita with Hummus. The Patty was iffy, he ate about 1/3 of it and threw the rest on the ground. He is obsessed with hummus and pita and literally ate 2 pitas.
Native Foods Mac n Cheese Kids Meal with Steamed Zucchini. I'm missing Cali pretty fiercely because this was the easiest quick meal. I would cut up the steamed veggies and put them in the mac n cheese. He tears through this like a boss.
For those who are wondering, Roc drinks unsweetened, unflavored almond milk. I look for the cleanest option I can find, Silk brand is usually our go-to. Other than that he drinks water and on occasion raw coconut water cut with regular water. He absolutely loves it!!!
I hope you enjoyed this post! Again, if you have any questions please ask! I'm not a doctor or a food expert, but I do know a bit about being a healthy plant-based momma! I am passionate about raising a mostly vegan baby, stay tuned for more Feeding Rocco!