I'm Italian. I'm vegan. Many Italians would say that this is a physical impossibility. 5 years ago I would have probably agreed, but now here I sit a real live Italian girl who hasn't had milk, cheese, or eggs for over 4 years. I haven't gone mad or evaporated into thin air, I've managed quite nicely! I'm so much healthier and clearer, but I still love Italian food… like, a lot. Luckily, Italians aren't all meatballs and bolognese! I have adapted many of my mom, Sandy's, recipes, but the hardest was her eggplant parmigiana. I thought it would be impossible, but alas it wasn't!! Here is my healthy, vegan eggplant parm. You're welcome!!
2 large eggplant, peeled and sliced thinly
1/4 cup ground flax seeds
1 1/2 cup of veggie broth
1 package of Daiya vegan mozzarella*
4 cups of marinara sauce, recipe below or a really, really good jarred sauce
2 3/4 cups Trader Joes plain breadcrumbs (you could easily sub Gluten Free crumbs)
2 teaspoons of garlic powder
1 teaspoon dried parsley
1 teaspoon dried basil
Preheat oven to 450 degrees. I like to mix up my own flavored bread crumbs, so in a mini-prep I blend up the breadcrumbs, garlic powder, parsley, and basil. Mix then pour into a bowl. In a separate bowl mix veggie stock and ground flax seeds until they form a gloppy egg like mixture. Start coating the eggplant in the flax egg, then the breadcrumbs and place on a sheet tray. It's a painstaking process, but soooo worth it. Place trays in oven and cook for 30-35 minutes until golden brown and crispy. Resist the urge to eat them all.
Then in a 8x8 baking dish, with a spoon spread a thin layer of sauce across the bottom. Layer in the baked eggplant. Top with another thin layer of sauce and 1/3 cup(or up to 1/2 cup if you like it gooey) of the daiya cheese. Continue like this. I like 4 layers. I top with sauce and no cheese because vegan cheese tends to back funny when it's exposed directly to heat. You can keep this in the fridge for 2-3 days or even freeze. When you are ready to bake heat the oven to 350 and cook covered for 25 minutes, then uncovered for another 20. Serve with more sauce!!
Sandy's Red Sauce
Serves an army
2 32 oz cans of tomato sauce (I like Muir Glenn’s flavor)**
4-5 cloves of garlic
1 small onion, chopped fine (optional)
1 cup fresh basil, chopped in a fine chiffonade
sea salt, pepper
Start by using 1-2 tablespoons of olive oil or if you are a weirdo like me and trying to cut out oil, use 1-2 tablespoons of water. Add all of the garlic until fragrant. Be careful not to burn!!! Watch closely! Once it’s going, add onions and cook until translucent. Then add a big ole handful of salt, a few turns of the pepper mill, and 2 teaspoons each of dried oregano and dried basil. Stir for quick second and then add the tomato sauce. Mix throughly. Add another generous handful of salt. Once it’s nice and bubbly, reduce the heat to low and cover for 1-4 hours. Make sure and check on it regularly, burnt sauce SUCKS!!! At the very end, add the fresh basil until wilted. Use for your eggplant or with your favorite pasta!! I’m a big fan of eggplant parm with a side of rigatoni and red sauce. I’m starving now. Dammit. Someone make me some sauce!!
*Note: I'm not a huge fan of vegan cheese at all. Ever. Even the best quality vegan shreds are processed and they rarely taste great, but Daiya is far and away the best melting cheese and it really tastes yummy in this recipe which is meant as a special treat! That being said it would taste super delicious without the cheese too!! Then you could truly enjoy this meal guilt free!!! YUM!
**Yet another note: You can go old school and buy whole San Marzano tomatoes and blend them until smooth and start with that as your base. I use quite a bit more sea salt when I make it this way. We don’t do a super sweet sauce in my family! Bring on the sodium!!